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Guest Food Bloggers

Foods high in added fats and refined carbs are like cigarettes – addictive and unhealthy

You might like both, but guess which has addictive properties. Peter Dazeley/The Image Bank via Getty Images Ashley Gearhardt, University of Michigan Please Note: This is a reprinted article about food addiction and the poor choices we make Every year millions of Americans try to cut down on ultra-processed foods – industrial formulations that are […]

cooking for better mental healthh
Guest Food Bloggers

Cooking for Better Mental Health

Learning How To Cook: An Optimistic Approach Towards Mental Stability Cooking for better Mental Health   A guest post by Farhana Aslam The act of cooking is a mild yet effective step towards better mental health. The statement stated above might seem like a stretch, but it’s true. Your culinary activities can actually boost serotonin levels […]

chicken roasted with tater tots

Chicken, My Favorite Protein

Chicken, My Favorite Protein Chicken is my favorite protein and is included in many of my favorite dishes. Many of my early cooking attempts were with chicken dishes. I would say fish would be in second place. Do not get me wrong, I love a steak now and then or cooking burgers on the grill. […]